Testing Season Survival Guide: Managing Stress & Protecting Your Energy

Heyyy SuperTeachers,

Testing season is intense—but you don’t have to push through it on empty. Between long days, extra grading, and anxious students, it’s easy to neglect your own well-being. But let’s be real: you can’t pour from an empty cup. If you don’t take intentional steps to protect your energy, burnout is inevitable.

Teacher self care planning

The good news? Small, simple habits can make a big difference. Here’s how you can manage stress and recharge, even during testing season.

1. Set Boundaries with Work

Overextending yourself isn’t sustainable. Protect your time and energy with these strategies: Set a hard stop for grading and emails each night. Prioritize tasks: Ask yourself, “What absolutely must get done today?” Give yourself permission to say no to extra responsibilities.

Your students need a teacher who is well-rested—not one running on fumes.

2. Find Small Moments of Joy

Stress magnifies everything that’s going wrong.

Combat that by actively looking for joy. 

Try this:

• Keep a gratitude journal and jot down three wins—big or small—each day.

• Play your favorite music during your commute.

• Share a laugh with a colleague or student.

These small moments add up, helping you maintain a positive mindset.

3. Take Movement Breaks

Sitting for hours grading papers or proctoring tests can leave you feeling drained. Get your energy flowing with quick movement breaks:

• Stretch between classes.

• Take a short walk around the school building.

• Do shoulder rolls or wrist stretches at your desk.

Even small bursts of movement can reset your energy and ease tension.

Final Thoughts

Testing season is challenging, but prioritizing your well-being isn’t selfish—it’s necessary. The more you care for yourself, the better you can support your students.

What’s one self-care habit you’ll commit to this week? Drop a comment and let’s build a survival toolkit together!

Need more support?

Let’s talk!

Every classroom is different, and sometimes you just need a thought partner to figure out what works best for you and your students. If you’d like to dive deeper into instructional strategies, student engagement, or just need a fresh perspective, schedule a coaching call! No pressure—just real talk and actionable steps to help you thrive.

Schedule a time that works for you here: Scheduling Link

Looking forward to connecting!

~ Dr. O