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The Cliff Effect: How to Steady Yourself Before the Fall
the Cliff Effect, that end of quarter dip when the early-year adrenaline runs out and fatigue starts to takes over.

Dr. Nadine O'Garro
Nov 182 min read


Before the School Year Ends: What’s Working? What Needs to Go?
You have a wealth of experience from the past months; successes, challenges, moments of profound connection, and instances where things just didn't quite land as you'd hoped. Now is the perfect time to mindfully sift through these experiences and glean valuable insights that will inform your future practice.

Dr. Nadine O'Garro
May 53 min read


The 5-Part Routine That Keeps You Grounded (Even in the Whirlwind of May)
As the energy of the school year reaches its peak, and sometimes feels a little like a rollercoaster heading towards the final drop, the need for a strong anchor becomes more critical than ever. In the midst of field trips, culminating projects, and the general buzz of anticipating summer, a consistent structure can be your greatest ally, providing both you and your students with a sense of stability and purpose.

Dr. Nadine O'Garro
May 53 min read
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